When I'm bored, want to do something "mindless", or need a stress reliever, I don't get the urge to channel surf. Instead, I find something that is much better for the mind, body, and soul. I take Johnny Cash for a walk. I pick up a book. I simply lay on the couch and stare at the ceiling, allowing my thoughts and imagination to encompass me. I get up and do housework - the repetitive motion of cleaning is surprisingly calming, and it provides a sense of accomplishment. All of those things are so much more therapeutic to me than the boob tube.
Every wonder where the phrase "boob tube" came from? A television set used to consist of tubes, and was used as entertainment for idiots...or "boobs". Now there ya have it! You learned something new today. You're welcome.
I changed the way I relaxed when I met Chris Johnson. He was the keynote speaker at a conference I attended titled On Target Living and his motivation to change one's lifestyle was incredibly inspiring! He emphasized the importance of healthy living, improved health and quality of life, which made me excited to reevaluate my life. So here I am; trying to encourage you to make the same positive changes in your life. Do some yoga (if you're a manly man and too proud, just call it stretching). Go for a walk. Take a hike. And get a life!
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